Erik Bartell stands out as an inspiring figure in the fitness community. A military veteran turned entrepreneur and fitness coach, Bartell’s journey reflects his commitment to training and wellness. Busy juggling his roles as a husband and father to two, he has fine-tuned his preparation routines for optimal performance, especially in the gym.
1. WIRELESS HEADPHONES
For anyone frequenting commercial gyms or traveling frequently, a robust pair of wireless headphones can create a significant barrier against distractions. “My headphones send a message that I’m focused and not available for questions about my sets or reps,” Bartell explains. “This is crucial to avoid distractions that often derail workouts, especially in crowded settings.”
2. A NOTEBOOK
In a world inundated with digital devices, Bartell champions the classic notebook. “Though it may seem old-fashioned, using paper keeps my phone tucked away where it belongs,” he asserts. By leaving the phone aside, gym-goers can prevent the cascade of distractions—emails, texts, and social media scrolling—that can disrupt a focused workout session.
He advocates for recording workouts and jotting down notes in this dedicated space. “This notebook becomes a comprehensive fitness journal, packed with insights to guide my training each time I hit the gym.”
3. A GO-TO PREWORKOUT
Early mornings require energy, and for Bartell, a reliable pre-workout is essential. “I rise at 5 a.m. and need a boost, but I grew tired of convoluted ingredient lists,” he shares. His solution? Echelon, which offers a straightforward formula packed with 300 milligrams of caffeine, providing the desired kick without unnecessary additives.
Thanks to its smaller can size, Bartell finds it easy to consume quickly, allowing him to focus on his workouts without the dreaded post-sesh crash. “Supporting Echelon also benefits the Green Beret Foundation, which aids veteran families facing challenges related to mental health and scholarships,” he notes.
4. REP WAX OR OTHER CHALK ALTERNATIVES
Traditional chalk often isn’t welcome in gyms due to the mess it creates. Bartell suggests Rep Wax as a clean alternative. “It’s user-friendly and discreet,” he explains. “A quick swipe on the bar delivers fantastic grip without making a mess, enhancing performance where it matters most.”
5. RESISTANCE BANDS
Bartell keeps a selection of resistance bands on hand, consisting of a mini band, a light band, and a heavy band. “These bands provide an entire workout solution when gym access is limited,” he states. “Whether supplementing my regular regimen or crafting an impromptu session at home, they are incredibly versatile and effective.”
6. ANTIBACTERIAL BODY WIPES
Maintaining hygiene while traveling is crucial, and Bartell swears by Bravo Sierra’s antibacterial body wipes. “These wipes are a lifesaver, especially when shower facilities are unavailable,” he explains. “They effectively remove sweat and odor, ensuring you feel fresh and clean, even post-workout.”
