Fitness4 Mind-Body Techniques To Enhance Resilience During Cancer TreatmentA cancer diagnosis, and particularly one as challenging as epithelioid mesothelioma, can feel like a heavy weight bearing down on your entire existence. It’s...Marcus White40 seconds ago
FitnessUnexpected Lessons From A Senior Yoga Class ExperienceI’ll admit it — I almost walked right out. After a long day filled with responsibilities and errands, I was really looking forward to...Marcus WhiteMarch 28, 2025
Well-beingUnveiling Yoga Sculpt: What Instructors Want You to Know About Its Real Benefits and MisconceptionsAfter an intense session of “yoga sculpt,” which felt more like a boot camp than a wellness retreat—think of a seemingly endless stream of...Marcus WhiteOctober 4, 2024